cheerios oat crunch good for high blood pressure

In the United States, these additives must pass a range of safety tests before they could be legally added to any edible food product/s. Similarly, artificial flavors and colors are usually added to food by manufacturers to enhance its appearance and taste. We recommend whole food consumption in its clean and natural state to promote healthy eating as a lifestyle for optimal nourishment. The purpose as some added ingredients may overpower the natural state of the food and short circuit your brain to overindulge it. However, you may want to watch out for any unfamiliar added ingredient/s. Food and color additives are regulated and monitored by the food and drug administration in the United States. Ingredients are usually added to the main food group to preserve flavor, modify texture, and enhance the food’s color or nutritional value. Also, be aware that Honey Nut Cheerios contains some added ingredients, preservatives, and artificial flavors. Center for Disease Control (CDC) recommends less than 10% of added sugar of daily calories.

Our Food Coach recommends no more than 2.5 grams added sugar (5% of daily value) per 100-125 calories on a generally healthy diet. Chronic consumption of high sugar diet can lead to health problems such as weight gain, type 2 diabetes, and heart disease. American Heart Association recommends only 25-gram daily sugar for women and 36 gram for men. The honey nut cheerios cereal has 12 grams (24 % of daily value) added sugar per serving which is about half of the daily sugar recommendation. Food Coach recommends about 15-20 grams of total carbohydrates per 100-125 calories to maintain healthy blood sugars and a healthy weight and healthy heart on a generally healthy diet.

Web MD also recommends buying foods of 5% daily value or less of sodium for heart health.Ĭarbohydrates are vital to health but honey nut cheerios appear to have too many carbs for their calorie level per serving. A high sodium diet is believed to increase blood pressure which is a known risk factor for heart disease and stroke. Our Food Coach recommends no more than 115 mg sodium per 100-125 calories on a generally healthy diet. Honey Nut Cheerios cereal can not be considered low sodium food. High in sodium (210 mg per serv (9% of daily value).*However, this cereal was found to have the following unhealthy qualities that may have negative health effects if consumed unconsciously! Not Heart-Healthy Qualities of Honey Nut Cherries Cereal: Good source of Vitamin D (10% of daily value).Excellent source of iron (20% of daily value).Good source of calcium (10% of daily value).Heart-Healthy qualities of Honey Nut Cherries Cereal: Our Food Coach rated this cereal as a Red Dot-Watch Out food due to following healthy and not-so-healthy qualities. Health Rating for Honey Nut Cheerios Cereal per our Food Coach: Therefore, I decided to dig a little further and give this cereal a health test under our Food Rating System ( Food Coach). In fact, I was very sad that this cereal has been a regular part of our grocery list and comes in very handy in the morning. And I was surprised to learn that Honey Nut Cheerios cereal did not qualify for the CACFP program requirement. Honey nut cheerios cereal recently got my attention when I worked on a child care facility menus and had to follow federal Child and Adult Day Care Menu Program (CACFP) guidelines.

Cheerios oat crunch good for high blood pressure